On May 29th, 2020, Walker’s Legacy was pleased to hold a digital summit aimed towards discussing important topics regarding mental health. We had a mission to educate, engage, and uplift our audience through helpful conversations that were necessary during the time that we are all facing. Battling a global pandemic and fighting for racial equality at the same time can take a toll on us all. Keep reading to learn more about our program and view videos from each session.
Featured Speakers That Joined Us:
Shanti Das, entertainment industry veteran, author, philanthropist, and founder of Silence the Shame, Inc., shared with us her personal story about battling as well as overcoming anxiety and depression. Shanti taught us how it is important to educate yourself and increase your mental health awareness in order to silence your own shame and be sensitive to others. Listen to our conversation below:
Tiffney Davidson-Parker, Founder and Owner of Universal Therapeutic Services, LLC, joined us to talk about several aspects of cultural awareness, competence, and sensitivity. She also taught us how we can break down the stigma in order to get rid of family secrets. More from Tiffney is below:
Lequita Brooks, CEO and Founder of Therapytopia, had a chat with us about how we can thrive during COVID-19 and shared some workplace wellness solutions. Watch below:
Shameka Argo, Owner of Points of Origin, LLC, joined us to discuss how to raise resilient children and practice resilience in parenting. Watch her session below:
Erica Lewis, transformation coach, helps her clients produce lasting results in healing their minds, bodies, and souls. Erica taught us how to practice healthy breathing techniques as well as other ways to be mindful of your thoughts and outlook. Watch our session with Erica below:
Walker’s Legacy is proud to have held this informative and much-needed programming about ways that we can all protect our mental health to conclude Mental Health Awareness Month. Thank you to our amazing speakers, moderators, and audience for tuning in!